30 Minute Leg Workout (Plyometrics, Weightli…



Here is a full, un-edited, 30 minute leg workout. These moves are a blend of plyometrics and strength training, which is perfect for power and explosion.

The Workout:
1st Round (3x)
1. Precision Jumps
2. Deadlifts (with Hex Bar)
3. Kettlebell Squats

2nd Round (2x)
1. Precision Jumps
2. Calf Raises (with Kettlebells)
3. Fire Hydrants/Kickbacks

3rd Round (2x)
1. Precision Jumps
2. Kettlebell Swings
3. Lunges (with Kettlebells)

Music in this Video:
1. Send ‘Em To The Brig (feat. The OC Crew) by Freccero
2. Can’t Hold Me Down (feat. Tash Neal of The London Souls) [Freccero Remix] by GRiZ
3. Boston Bruins by Freccero
4. Heroes Tonight (feat. Johnning) [Freccero Flip] by Janji
5. Tricking by Freccero
6. New England Patriots by Freccero
7. Get Up (Freccero Remix) by Kyroman & Jounce
8. Sam Winchester (Jared Padalecki) by Freccero
9. Castiel (Misha Collins) by Freccero

All My Fitness Videos: https://www.youtube.com/playlist?list=PLC6_h3BCPalVLFUFTFmq6SlzckS7VQSeH

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Marc Freccero is a DJ, Electronic Music Producer and Entrepreneur.

Listen To My Music Here:
Spotify: http://smarturl.it/FrecceroSpotify
iTunes: http://smarturl.it/FrecceroiTunes
Amazon: http://smarturl.it/FrecceroAmazon
Soundcloud: http://smarturl.it/FrecceroSoundcloud

Follow Me Online Here:
Facebook: http://www.facebook.com/MarcFreccero
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