Best butt workout for women #9 Squat – Fast …

0



5.00

Best butt workout for women Squat is the queen of all methods to make your buttocks sexier and prettier. Working hard to do Squat every day will help you quickly tone your glute muscles, lose thigh fat effectively in short time. Remember to do PROPER Pose!

How to do butt workout for women at home with SQUAT:
– Reps: 20
– Sets: 3
– Stand straightly, hip-width apart with the feet turning out a little bit. Face your head toward. Two hands are fully extended by your sides; two palms are facing to the thighs.
– Now descend your knees down, push your hips back as much as possible. At that time, your knees are pointing forward and do not let them over your toes. Always keep your upper body upright.
– Continue to lower down, keep your weight on the heels. Breathe out when performing.
– Then breathe in and push your heels down forcefully to go back to the starting position.
– Repeat for the recommended amount of reps.

Please SUBSCRIBE, LIKE, COMMENT and update more news of the best butt workout for women with BODYBUILDING, GYM & FITNESS from KHOEDEP.VN

– Hashtag: #buttworkout #gluteworkout #Bootyworkout #gym #fitness #Squat #howtotoneyourglute

– Facebook Fanpage: https://www.facebook.com/SucKhoeLamDep/
– Youtube page: http://www.youtube.com/c/KhoeDepvnPage

Leave a Reply

Your email address will not be published. Required fields are marked *