Best Home Thighs Workout (USING ONLY A BAND!…



The best home thighs workout can be found in our 90 day fitness and nutrition system

This home thighs workout will give you the perfect legs workout for women that can be done with just one easy to carry piece of equipment, an exercise band. This home legs workout contains 5 exercises that are very effective for helping you to get a great butt and thigh workout in your home or on vacation.

Try the exercises in this best home legs workout prior to attempting the entire routine to make sure you feel comfortable with them. Shoot for 10-15 reps of each of the exercises in this thigh workout before moving on to the next. If you are a beginner try to do 1-2 rounds of this best home legs workout. If you are more advanced you can shoot for 3-4 rounds of this legs workout for women. If you are looking for a full length womens legs workout check out our complete Athlean-XX for Women program

Here are the exercises that make up this home leg workout:

1) Band Kickbacks
2) In & Out Squats
3) Leg Lift
4) Side Raise & Lower
5) Band Calf Raise

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