EXTREME Flat Abs Workout!: 6 Basic Pilates Exercises

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5.00

With my basic six pack sculpting Pilates move get your sexy flat abs in no time! Only six basic core moves that will target belly fat zone.
Footwork
Hundreds
Roll up with a twist
Roll over prep
Roll over
Stomach series
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Bio:
As a professional Pilates instructor, certified by Pilates Institute of Southern California, Manhattan Beach, Leila has mastered the art and expertise of the Pilates method since 2003. With over 1,000 hours of extensive training, Leila learned the Pilates technique used for all exercises on every piece of equipment and how to provide modifications for specific injuries. Leila is also Pre- and Post-Natal Certified by The Center for Women’s Fitness. With her athletic and educational background, Leila brings a deep understanding of the body’s natural movement to her profession. She continues to see professional growth by attending instructional conferences regularly as a member of the Pilates Method Alliance. Leila’s goals are to inspire, educate, and share her passion for health & fitness, and motivate others to embrace an active lifestyle.

DISCLAIMER:

Always consult with a physician before any exercise program. There is always a possibility of injury when starting any exercise regiment. By engaging in this exercise, you agree to do so at your own risk. You assume the all risk of injury to yourself, and agree to release and discharge FitPilates from any and all claims or causes of action, known or unknown, arising out of FitPilates’s negligence.

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