Home training for a sexy butt: get ready to …

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This training is includes 4 exercises – mostly glut bridge variations, and can be performed without stepper!

Perform 3 sets – each set consisting of 10-20 repetitions and you will definitely feel your buttocks.

For you who are advanced, we recommend adding more resistance. Perform these workouts with weights: you will add resistance by putting dumbbells (up to 10 pounds each dumbbell) at your hip area and hold them there. Perform the same set as presented in videos.

Or you can perform combined training: one set with weights, one set without weights, again one set with weights – or whatever suits you best.

Don’t forget to start with some easy (or not so easy) cardio to warm up your body and of course work on all muscle groups. Also, don’t forget to stretch at the end – this way you will minimize sore muscles. And remember – nutrition counts too! New summer body is possible only if you workout and eat right!

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