Six Pack Abs Workout – Quick Result Exercise 6 PACK ABS
Good abdominal exercise for beginners. Training upper abdominal muscles and warming-up oblique abdominal muscles.
ower Abs Exercise – Alternating Beat ( SIX PACK ABS ).
Alternating beat is an effective exercise for lower abs. You can perform this exercise at home or in gym, just remember to keep legs off the ground so your lower abs muscles will be tense during the exercise.
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